The Importance of Shade During Teeth Whitening Treatment

Teeth whitening treatments aim to give you natural-looking results you will be proud to show off. A single session can brighten your smile as many as nine shades from your starting tooth color. However, there is a fine line between whitening your teeth too much and not enough. If you are considering whitening your teeth, there are a few factors to account for when choosing the right shade for your smile. 

Factors to Consider Before Whitening Treatment

Choosing the right shade for your teeth before whitening treatment is critical because you want to aim for noticeable results that also look natural. There are no standard recommendations for teeth whiteness levels, but there are a lot of factors to consider when choosing a specific shade of white. To decide on the perfect shade to whiten your teeth, consider the color of your existing teeth, dental restorations, visible stains, and physical features like the whites of your eyes.

Shade Range

The current shade of a person’s teeth will affect their ideal shade of white. Teeth are not always naturally white. Instead, they can vary in color depending on genetics, wear over time, poor brushing habits, and diet.

The four main teeth shades are:

  • Shade A: reddish brown
  • Shade B: reddish yellow
  • Shade C: gray
  • Shade D: reddish gray

Within each of these shade ranges, there are varying levels of lightness and darkness. Patients may have one or more of these tooth shades present or can fall within a particular category.

Teeth Restorations

One crucial factor to consider is that whitening treatments do not improve the shade of dental restorations like crowns, fillings, and veneers. For this reason, dentists often advise patients to select a shade of white that complements their dental work or to replace existing restorations with new ones that match the results of their whitening treatments. 

Visible Stains

Another consideration is the presence of visible, dark staining on your teeth. Stains caused by fluorosis, tetracycline antibiotics, or tooth decay typically do not respond well to teeth whitening treatments. In some cases, these stains may become more noticeable if the color of the teeth around them becomes whiter. Like with restorations, patients may want to choose a shade that blends well with any existing stains. Dentists can also use additional procedures like composite bonding to eliminate these issues.

Whites of Your Eyes

Patients can use the whites of their eyes as a guide when deciding on a teeth whitening shade. A shade close to this is ideal for your teeth, as whitening beyond the whites of your eyes can often cause your smile to look unnatural. 

Other Physical Features

Along with the whites of your eyes, finding the right shade for your smile relies on other physical features, such as eye color, hair color, and skin tone. Fairer skin tones can take on a brighter white, while people with darker complections may want to opt for a more neutral shade due to the potential contrast. 

Teeth Whitening Treatment in Oro Valley

Smith Dentalworks can help brighten your smile. We have several teeth whitening methods available, including in-office treatments, custom trays, and ready-to-use kits. Our team will discuss your options with you to help you select the treatment that best fits your lifestyle and budget. 

Contact us today to schedule a teeth whitening consultation.

Tips for Managing Snoring

Snoring is a common problem in the United States. If you are not among the 45% of adults who snore occasionally, you likely know someone who does. This occurrence is caused by the vibration of soft tissues in the upper airway that relax when people fall asleep. Depending on the severity of your snoring, many effective solutions can help both you and your partner sleep better at night.

Everyone responds differently, but three of the most effective tips for managing snoring are the following:

1. Make Bedtime Adjustments

Many people can reduce or eliminate snoring by making one or more simple adjustments at night.

Change Sleeping Position

How likely you are to snore at night depends on your sleeping position. People are more prone to snoring when they sleep on their backs due to their head position. If you snore at night and generally sleep on your back, try to fall asleep on your side instead.

Try a New Pillow

Wedging a pillow behind your back or head will help you maintain a side sleeping position. Allergens in your bedroom and pillow can also contribute to snoring. Washing your pillows every few weeks and replacing them every six months will keep them to a minimum. 

2. Make Lifestyle Changes

If you continue to snore after sleeping on your side and trying a new pillow, you may need to consider more significant lifestyle changes.

Lose Weight

Weight loss is one of the most effective treatments for snoring. If you are living with obesity or considered overweight, losing just a little bit of weight can reduce fatty tissue in the back of the throat and decrease or stop snoring. 

Quit Smoking

Cigarette smoking is associated with increased snoring. Smoking irritates membranes in the nose and throat, blocking airways and causing snoring. Although quitting is often easier said than done, it can bring you snoring relief.

3. Consider Medical Treatments For Sleep Apnea

Snoring often indicates sleep apnea. Nearly 75% of snorers have this sleep disorder. The louder the snoring, the more likely it is to be related to this condition. If you complete a sleep study and discover your snoring is caused by sleep apnea, you should consider medical treatments to relieve this symptom. 

Vivos System

Altough a  continuous positive airway pressure (CPAP) machine is one of the most common treatments for sleep apnea, the Vivos System is a non-surgical and pain-free alternative. This system involves wearing a custom oral appliance while you sleep to correct the deficiencies that lead to sleep apnea and snoring. It is a silent and easy-to-use treatment that requires no further intervention after your treatment period ends.

Sleep Apnea Treatment at Smith Dentalworks

If you or a family member’s snoring is due to sleep apnea, consider a consultation to learn if the Vivos System could help. At Smith Dentalworks, we are proud to work with our medical partners to provide this innovative treatment option.

To learn more about how to relieve your sleep apnea symptoms, contact us today.