How Dentists Can Help With Poor Sleep

Getting enough sleep is essential for your health. It’s not only the number of hours you are asleep that makes a difference but also the quality of that sleep. If you’re sleeping eight hours a night and still feel tired, various sleep disorders could be to blame. Talking to your doctor is a good way to get to the bottom of any sleep issues and although many people don’t realize it, your dentist can also be a resource for solving the problem of poor sleep.

At first, it may not seem clear how your teeth could relate to your sleep. However, dentists are often able to see the signs of poor sleep based on a person’s oral health. In addition, certain oral health conditions have been shown to impact sleep quality.

The Link Between Oral Health and Sleep

This article will examine some sleep disorders that overlap with oral health shortly, but first, it’s worth noting that there are some ties between poor oral health and poor sleep beyond these disorders. One example is that if you have tooth pain, you are more likely to have poor sleep quality due to waking up more frequently.

In addition to oral health impacting your sleep, the reverse can also be true. Poor sleep quality or not getting enough sleep can increase your risk of gum disease. This can in turn increase the likelihood of other oral health conditions, perpetuating a cycle of oral health issues and poor sleep.

Sleep Disorders Related to Dentistry

In addition to the more general link between oral health and sleep, there are two major sleep disorders that are closely tied to dentistry: bruxism and sleep apnea.


Bruxism, also known as teeth grinding, most commonly occurs at night, although it can occur during the day. Nighttime bruxism is a sleep disorder as well as an oral health issue. It can impact the quality of your sleep and also wears down your teeth over time. Your dentist can help prevent damage to your teeth by fitting you for a custom night guard. Bruxism may also be a warning sign of other sleep disorders, including sleep apnea.

Obstructive Sleep Apnea

Sleep apnea is when a person stops breathing periodically throughout the night. It is associated with snoring and other signs include waking up tired, headaches, or having a sore throat in the morning. You may not be aware, but dentists can help you treat sleep apnea. The Vivos System corrects issues that lead to this condition, providing an alternative to using a continuous positive airway pressure (CPAP) machine. Although you’ll need a sleep study to be diagnosed, your dentist can help start the process and connect you with other professionals to help identify and treat sleep apnea and improve the quality of your sleep.

Struggling With Poor Sleep?

If you are not sleeping well and suspect sleep apnea could be the cause, Smith Dentalworks can help. Dr. Atty Smith is a Vivos dentist in Oro Valley and she can help you treat your sleep apnea. We can also help with bruxism.

Contact us today to schedule an appointment to discuss the link between your sleep quality and oral health.

Tips for Choosing a Cosmetic Dentist

Cosmetic dentistry can help improve the way your smile looks. This in turn can boost your confidence and, in some cases, may even improve your oral health. If you want to take advantage of these benefits, you’ll need to work with a cosmetic dentist.

Here are some tips for choosing the best dentist for your needs:

1. Research The Procedure(s) You Are Interested In

First, you should identify what you would like to change about your smile. Then, look into what types of procedures can help you address those concerns. Your future dentist will develop a more specific plan, but it’s helpful for you to understand the basic options that are available to you. This allows you to understand which ones fit within your budget and could address your concerns. Knowing more about the procedure(s) you would like also helps you identify cosmetic dentists who have experience in these areas.

2. Read Reviews

Hearing from patients of dentists you are interested in can help you determine whether they have a positive reputation in the community. Look up testimonials and reviews on the dentist’s website as well as on third-party sites. A history of positive reviews can be a good sign that a dentist is able to address patients’ concerns. You can also look to see if any patients have mentioned the procedure(s) you are most interested in, although keep in mind that just because a review doesn’t mention something by name doesn’t mean the dentist doesn’t have a history with this procedure.

3. Start With A Consultation

Once you have identified cosmetic dentists you may be interested in, you can schedule a consultation to discuss your specific concerns. At this point, the dentist can give you a more specific plan and answer any questions you may have.

During this appointment, pay attention to:

Overall Impression

Do you feel comfortable in the office and with the dentist and their staff? For many types of smile makeovers, you’ll be spending a fair amount of time on follow-up visits. You should generally like the dentist and feel okay asking them questions and telling them exactly what you expect.

Knowledge and Communication

When you ask questions about the procedure(s) you’re interested in, does the dentist answer thoughtfully? Do they appear familiar with your concerns and have helpful suggestions? It’s essential to select a cosmetic dentist whose knowledge you trust and who you can communicate with.


Does the office use outdated technology, or do they have the latest tools to deliver outstanding results? A selection of high-end tech doesn’t necessarily mean a cosmetic dentist is the best choice for you, but it can definitely make a difference for your experience.

Need A Cosmetic Dentist in Oro Valley?

Dr. Atty Smith of Smith Dentalworks is an experienced cosmetic dentist. She can help transform your smile and is committed to providing informative, innovative, and individualized care to each and every patient. Her office has a variety of options for addressing cosmetic dental concerns, including veneers, professional whitening, and Invisalign.

Contact us today to schedule a consultation with our skilled cosmetic dentist.