Playing sports is a great way to stay active, but it can also put your teeth at risk. Contact sports like football and hockey increase the chance of sports-related dental injuries, but even non-contact activities can lead to chipped or knocked-out teeth if you’re not careful. Fortunately, with the right protective gear and dental care, you can reduce the risk of dental injuries and keep your smile safe while competing.
The Importance of Wearing a Mouthguard
One of the best ways to protect your teeth during sports is by wearing a mouthguard. A mouthguard acts as a cushion, absorbing the impact from falls, collisions, or flying equipment.
There are three main types of mouthguards:
- Stock Mouthguards: These are pre-formed and ready to wear but may not fit securely.
- Boil-and-bite Mouthguards: These are softened in hot water and then molded to fit your teeth.
- Custom-fitted Mouthguards: Made by a dentist, these offer the best fit, comfort, and protection.
A custom-fitted mouthguard provides superior protection because it is designed specifically for your mouth. This ensures a snug fit, making it easier to breathe and speak while playing.
How a Mouthguard Reduces the Risk of Dental Injuries
A well-fitted mouthguard reduces the risk of serious dental trauma, such as:
- Chipped or Broken Teeth – A mouthguard softens blows to the face, which could cause fractures.
- Knocked-out Teeth – Protects teeth from being completely dislodged during impact.
- Soft Tissue Injuries – Prevents cuts and bruises to the lips, tongue, and cheeks.
Athletes of all ages should wear a mouthguard during contact sports like football and hockey, but also for basketball, soccer, gymnastics, and any activity where a fall or collision could occur.
Additional Ways to Protect Your Teeth During Sports
Aside from wearing a mouthguard, here are other ways to practice dental safety while playing sports:
- Wear a Helmet – This can protect your jaw and prevent injuries to your teeth.
- Avoid Chewing on Hard Objects – Biting on sports equipment, pens, or ice can weaken teeth.
- Keep Up with Regular Dental Care – A regular dental check can help identify any weak spots in your teeth that may be more prone to injury.
What to Do in a Dental Emergency
Even with precautions, dental emergencies can still happen.
If you experience a chipped or knocked-out tooth, follow these steps:
- Rinse it Gently – If a tooth is knocked out, handle it by the crown and rinse it with water (do not scrub).
- Keep the Tooth Moist – If possible, place it back in the socket, in milk, or in a tooth preservation kit.
- Call Your Dentist Immediately – Quick action increases the chance of saving the tooth.
Trust Smith Dentalworks for Your Dental Safety
Protecting your teeth is essential for maintaining a strong and healthy smile. Whether you need a custom-fitted mouthguard or expert care after a sports-related dental injury, Smith Dentalworks is here to help.
