Getting enough sleep is essential for your health. It’s not only the number of hours you are asleep that makes a difference but also the quality of that sleep. If you’re sleeping eight hours a night and still feel tired, various sleep disorders could be to blame. Talking to your doctor is a good way … Continue reading “How Dentists Can Help With Poor Sleep”

Cosmetic dentistry can help improve the way your smile looks. This in turn can boost your confidence and, in some cases, may even improve your oral health. If you want to take advantage of these benefits, you’ll need to work with a cosmetic dentist. Here are some tips for choosing the best dentist for your … Continue reading “Tips for Choosing a Cosmetic Dentist”

Teeth whitening treatments aim to give you natural-looking results you will be proud to show off. A single session can brighten your smile as many as nine shades from your starting tooth color. However, there is a fine line between whitening your teeth too much and not enough. If you are considering whitening your teeth, … Continue reading “The Importance of Shade During Teeth Whitening Treatment”

Snoring is a common problem in the United States. If you are not among the 45% of adults who snore occasionally, you likely know someone who does. This occurrence is caused by the vibration of soft tissues in the upper airway that relax when people fall asleep. Depending on the severity of your snoring, many … Continue reading “Tips for Managing Snoring”

Dental restorations provide many benefits and help create beautiful, seamless smiles. In many ways, they act like natural teeth. However, restorations and natural teeth are not the same material. The difference in material means that traditional teeth whitening procedures cannot whiten dental restorations. Despite this, there are some strategies to improve the shade of your … Continue reading “Can You Whiten Dental Restorations?”

Getting quality sleep each night is essential to maintaining good mental and physical health. However, many Americans are lacking in this area. According to a study from the Centers for Disease Control and Prevention (CDC), more than one-third of adults are regularly not getting enough sleep. Lack of sleep does more than just make you … Continue reading “The Effects of Sleep Deprivation”

Sleep apnea is one of the most common sleep disorders, causing you to stop breathing for short intervals while you sleep. If left untreated, this disorder can lead to significant health effects including heart disease, diabetes, and other long-term risks. So, how is sleep apnea diagnosed? Let’s dive into the two most common methods: in-lab … Continue reading “How is Sleep Apnea Diagnosed?”

Invisalign and braces are the two most popular orthodontic treatments that gradually straighten your teeth. While both options yield impressive results, it is important to consider a few factors to determine which will work best for you. From comfort to convenience, we’ve got it covered. Below is everything you need to know about the debate … Continue reading “Invisalign vs Braces”

If you feel anxious about seeing the dentist, you are not alone. An estimated 50-80% of adults in the United States suffer from some degree of dental anxiety, according to a study by the Journal of Dental Hygiene. This anxiety causes more than 20% of these adults to avoid seeing the dentist regularly, which can … Continue reading “Tips for Overcoming Dental Anxiety”

Sleep apnea is a medical condition that causes you to stop and start breathing repeatedly throughout the night. It is one of the most common sleep disorders and often goes undiagnosed. If left untreated, it can lead to daytime tiredness and loud snoring, or more serious issues like congestive heart failure and high blood pressure. … Continue reading “The Different Types of Sleep Apnea”